• classesHeader2.jpg
website new.png


Filter services: All Classes Courses

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

Use coupon code EARLYWELL by Sept. 13th to save $50 on registration.


Stroller Strides is a 60 minute total body workout that moms can do with their babies. It includes cardio and intervals of strength and body toning exercises using exercise tubing, the stroller and the environment.
For Saturday classes only - Must be registered by 9:00 PM the night before class. Sign up Policy: If 1 or less people are signed up after 9pm Friday, Saturday class will be cancelled. An email will be sent to existing sign up. There will be a $10 cancellation fee for cancellations within 2 hours of class. If class is cancelled the $10 cancellation fee is void. If you are registered for a Saturday class and do not show up, you will be charged what you paid for the visit. more

Stroller Barre is a 60 minute total body workout incorporating ballet, pilates, barre, and stroller based exercises to help mom build strength, muscle tone, and improve posture.

Strides 360® is a workout designed to increase your endurance while also developing speed, agility, and quickness to help you charge through mom life.

Bring your kiddos in the stroller or leave them at home and put the focus all on YOU!

Strides 360 is a total body workout that will leave you energized to take on the rest of your day, whatever it may bring!