We've updated our COVID-19 Safety Procedures for indoor workouts.

To keep our community safe, we've come up with new safety precautions and a new enrollment protocol for you to review before you join us for a workout. Check out our COVID-19 Safety Precautions HERE. We can't wait to see you for a workout soon!

Welcome to FIT4MOM North Hills

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Body Well

Body Well is about the journey, meeting you where you are & challenging you to grow. This 8-week program includes small group fitness coaching, nutritional guidance, recipes + meal planners, community-based workouts, and weekly challenges to help you manage stress and sleep better. Body Well will focus on improving your physical and mental well-being with a community of mamas to support you every step of the way.

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STRIDES 360

STRIDES 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Our Classes

Here is our schedule for the week. All workouts are at 9:15 am at North Park. There is no workout this Saturday for Fourth of July. ⁣ ⁣ It’s nice weather all week! We plan on packing lunches and staying at the park a few times this week. ⁣ ⁣ ⁣ #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #cardio #outdoorworkout #wereopen #freshair #momtribe #momgroup⁣

No Stroller Strides today. Try this at home workout instead!⁣ ⁣ We are trying to get back to having live in person Saturday classes for you at The Block. If you have any questions or concerns about our Saturday classes, please message us. We’re looking forward to seeing our Saturday mamas again! ⁣ ⁣ ⁣ ⁣ #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #cardio #outdoorworkout #wereopen #freshair #momtribe #momgroup⁣ ⁣ ⁣

Stroller Strides is at The Block Northway outdoors tomorrow morning at 9:15 am. Sign up by 9pm tonight!⁣ ⁣ ⁣ #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #cardio #outdoorworkout #wereopen #freshair #momtribe #momgroup

Jamie led us in her first Stroller Strides class with us this morning! I don’t think we will be able to hear “10 in the bed” again without thinking about how she is able to flip between pushups and tricep dips so quickly. ⁣ ⁣ ⁣ ⁣ #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #cardio #outdoorworkout #wereopen #freshair #momtribe #momgroup

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