Welcome to FIT4MOM North Hills

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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STRIDES 360

STRIDES 360™ promises a heart-pumping workout designed to increase your endurance while also developing speed, agility, and quickness to help you sprint through mom life. Bodyweight conditioning is strategically placed to provide recovery, strength and round out your workout. It's for any mom interested in a workout that can be as hard as you need it to be on your good days or scaled back on days you’re not sure how you made it out the door! Bring your kiddos with you in the stroller or leave the kiddo at home and come play with your mom friends. Either way, the hour will fly by and leave you energized for the rest of your day!

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Our Classes

Tomorrow is Monthly Mama Meetup at Clean Juice Wexford! This event is open to everyone. It's a chance for you to get out and meet other moms and make new friends for your kids. We can't wait to see some new faces tomorrow. RSVP link in bio . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #cardio

The best part of STRIDES 360 are the friends and the cool down laps after. 💪 🏃‍♀️ . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #cardio

It's cold outside. Come warm up with us at STRIDES 360 today. PS There is a heated parking garage! . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #cardio

Our schedule for the week. All workouts are at The Block Northway at 9:15 am. Monthly Mama Meetup at Clean Juice Wexford is this Thursday and it's open to everyone!! Link in bio to RSVP . . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #pgh #strengthinmotherhood #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #cardio

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