Welcome to FIT4MOM® North Hills
FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.
Our Workouts
All of FIT4MOM's fitness classes and wellness programs were created to provide Strength in Motherhood®
STROLLER FITNESS
Stroller Fitness classes are 60-minute, full-body workouts combining cardio, strength, core, and barre-inspired movements to improve posture, stability, and mobility—all while your little one rides along in the stroller!
PRENATAL FITNESS
Core & Restore: Connect is a 30-minute class for prenatal and postpartum moms focused on breath, pelvic floor connection, and rebuilding strength from the inside out so you can move with confidence.
MOM-ONLY FITNESS
Mom-only workouts and wellness programs build core and total-body strength, boost energy, and support healthy habits through strength training, cardio, and personalized coaching.