Welcome to FIT4MOM North Hills

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body BAck

Body Back

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Our Classes

Tomorrow is your last chance for Stroller Barre before Christmas. Come out and workout to some Holiday tunes with us. I hear Santa Shark may be making an appearance . . . . . . #fit4mom #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #giftideas #giftoffitness #santashark

The Polar Express Workout train stopped at the North Pole today. Great Way to start your busy weekend mamas! . . . . . . #fit4mom #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #giftideas #giftoffitness #polarexpress

Our kiddos had such a great time today at the Polar Express Class and mommies got a challenging workout too! If you missed it today, we'll be hopping aboard the Polar Express again tomorrow morning . . . . . . #fit4mom #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #giftideas #giftoffitness #polarexpress

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