Welcome to FIT4MOM North Hills

FIT4MOM is the nation’s leading prenatal and postnatal fitness program, providing fitness classes and a network of moms to support every stage of motherhood. From pregnancy, through postpartum and beyond, our fitness and wellness programs help make moms strong in body, mind, and spirit.

Our Classes

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Stroller Strides®

Stroller Strides® is a functional, total-body conditioning workout designed for moms with kids in tow. Each 60-minute workout is comprised of strength training, cardio and core restoration, all while entertaining the little ones with songs, activities and fun! Each Stroller Strides instructor is skilled to meet you where you are mentally & physically. You’ll leave class feeling connected, successful & energized. No more mama guilt! This class is all about self care in a supportive and encouraging environment.

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Stroller Barre®

Stroller Barre® is a 60-minute cardio and strength interval class designed to improve posture, stability, and mobility. This workout combines moves inspired by barre, ballet, Pilates, fitness, and yoga to help you regain posture and alignment while strengthening your body from the inside out. Stroller Barre® will help you reconnect with your body, increase flexibility and develop the core strength needed for motherhood.

Body BAck

Body Back

Body Back Transformation is an 8-week results based journey. You will focus on your mind and body improving your overall health and well being. The experience includes high-intensity interval workouts (HIIT) designed to challenge, empower, and recharge you.

Our Classes

Day 3 of the #mamabewell self love challenge. Dive into a new book. I bought Sharp Objects last summer and ended up watching the show instead. Looking forward to starting it this afternoon. What are you reading? . . . It's not to late to join our challenge mamas. To participate, all you need to do is post a picture of yourself completing the challenge. You must 1️⃣ use the hashtag #mamabewell, 2️⃣have a public account, and 3️⃣tag us in your photo. At the end of the week, one lucky winner will be announced and will win a prize! Good luck, and get creative with your posts! We can't wait to see them . . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #mamabewell

Day 2 of the #mamabewell self love challenge. Organize your dresser drawers. I love how everything looks after I do this! It's the perfect day to stay inside and get it done . . . It's not to late to join our challenge mamas. To participate, all you need to do is post a picture of yourself completing the challenge. You must 1️⃣ use the hashtag #mamabewell, 2️⃣have a public account, and 3️⃣tag us in your photo. At the end of the week, one lucky winner will be announced and will win a prize! Good luck, and get creative with your posts! We can't wait to see them . . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #mamabewell

Now that Valentine's Day is over and you have been showing love to everyone around you, it's time to show some love to YOU, mama. Join us all week for the #mamabewell self love challenge. Each day we will post a self love challenge for you to complete. To participate, all you need to do is post a picture of yourself completing the challenge. You must 1️⃣ use the hashtag #mamabewell, 2️⃣have a public account, and 3️⃣tag us in your photo. At the end of the week, one lucky winner will be announced and will win a prize! Good luck, and get creative with your posts! We can't wait to see them Today's challenge, do a face mask! It's a great was to relax and unwind . . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #mamabewell

Happy Valentines Day! See you tomorrow for Stroller Strides . . . . . . #fit4mom #fit4momnorthhills #pittsburgh #pittsburghfitness #pittsburghmom #strengthinmotherhood #pittsburghfit #strongmom #fitmom #mommyworkouts #mommyandmefitness #mommyandmeworkout #mommyandme #fittsburgh #strollerfitness #strollerworkout #maternityleave #maternity #pittsburghpa #theblocknorthway #valentinesday2019

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