Your first class is always free! Sign up here.

Please pre-register to join us! This way, you’ll receive all the important details about where to meet and what to expect, and we can be fully prepared to welcome you.

Your first class is always free! Sign up here.

For you: Don't forget water, a towel, a yoga mat or blanket, sunscreen, and comfortable clothes with exercise shoes.

For your little ones: Pack the usual diaper bag essentials, plus snacks, a toy or two, and a stroller.

You can begin attending class with your doctor's clearance to begin exercising, typically after your six week postpartum appointment. See you there, Mama!

Absolutely! We encourage expectant moms to continue to exercise throughout their pregnancies as long as everything has been approved by their physician. We can modify any exercise that poses a challenge as you progress through your pregnancy.

FIT4MOM® recommends you obtain your doctor’s approval prior to beginning any exercise program. If pregnant, please speak with your physician before your first day.

If the weather doesn’t cooperate, class locations will shift indoors. Be sure to pre-enroll so you’ll get email updates about any location changes. You can always double-check our schedule on the website, and we keep our social media accounts updated as well.

Not at all! FIT4MOM® is designed for every fitness level. We always begin with a warm-up and then move together as a group. You’ll go at the pace that feels best for you, and that’s always enough. Plus, you’ll be surrounded by a community of moms who are cheering you on every step of the way!

A good rule of thumb is that once your baby can hold their head up, they can usually ride in a jogger. Always check your stroller manufacturer’s guidelines for safety!

Jogging strollers aren’t required! Any sturdy stroller that won’t tip over and keeps your little one safely strapped in for the whole class will work perfectly.

Classes are designed to keep little ones engaged, but don’t stress if your baby needs some extra attention. Nursing, changing, or comforting is always welcome. You’re in good company!

For the safety of everyone, children aged five and under are required to stay in their strollers during class. They’ll have a front-row seat to all the fun!